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Zöldfélék, zöldségek
(100 gramm) |
Víz (%) |
Energia (kcal) |
Fehérje (gramm) |
C-vitamin (mg) |
Ca (mg) |
P (mg) |
Mg (mg) |
Ca:P arány |
articsóka (Artichoke) Cynara scolymus |
84.94 |
47 |
3.27 |
11.7 |
44 |
90 |
60 |
0.5:1 |
arugula, borsmustár, rucola (Arugula lettuce, rocket) Eruca sativa |
91.71 |
25 |
2.58 |
15.0 |
160 |
52 |
47 |
3.1:1 |
bazsalikom, a zsenge levele (Basil) Ocimum basilicum |
90.96 |
27 |
2.54 |
18.0 |
154 |
69 |
81 |
2.2:1 |
borágó levele (Borage) Borago officinalis |
93.00 |
21 |
1.80 |
35.0 |
93 |
53 |
52 |
1.8:1 |
cikória, Witloof (Witloof ) Cichorium intybus |
94.52 |
17 |
0.90 |
2.8 |
19 |
26 |
10 |
0.7:1 |
cikória/katángkóró levele (Chicory Greens) Cichorium intybus |
92.00 |
23 |
1.70 |
24.0 |
100 |
47 |
30 |
2.1:1 |
csicsóka (Jerusalem Artichokes) Helianthus tuberosus |
78.01 |
76 |
2.00 |
4.0 |
14 |
78 |
17 |
0.2:1 |
édesburgonya/batáta levele (Sweet Potato Leaves) Ipomoea batatas |
87.96 |
35 |
4.00 |
11.0 |
37 |
94 |
61 |
0.4:1 |
édesburgonya/batáta (Sweet Potato) Ipomoea batatas |
72.84 |
105 |
1.65 |
22.7 |
22 |
28 |
10 |
0.8:1 |
édes pirospaprika (Sweet Red Peppers) Capsicum annuum |
92.19 |
27 |
0.89 |
190.0 |
9 |
19 |
10 |
0.5:1 |
édes sárgapaprika (Sweet Yellow Peppers) Capsicum annuum |
92.02 |
27 |
1.00 |
183.5 |
11 |
24 |
12 |
0.5:1 |
édesrépa (Rutabaga) Brassica napus (Napobrassica Group) |
89.66 |
36 |
1.20 |
25.0 |
47 |
58 |
23 |
0.8:1 |
endívia, széles levelű (Endive, Escarole) Cichorium endivia |
93.79 |
17 |
1.25 |
6.5 |
52 |
28 |
15 |
1.9:1 |
fehér libatop/fehér libaparéj (Lambs quarters) Chenopodium album |
84.30 |
43 |
4.20 |
80.0 |
309 |
72 |
34 |
4.3:1 |
fejeskáposzta (Cabbage, common) Brassica oleracea (Capitata Group) |
92.52 | Sajnos valamié | |