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Sajnos valami�

Z�ldf�l�k, z�lds�gek (100 gramm)	V�z (%)	Energia (kcal)	Feh�rje (gramm)	C-vitamin (mg)	Ca (mg)	P (mg)	Mg (mg)	Ca:P ar�ny
artics�ka (Artichoke) Cynara scolymus	84.94	47	3.27	11.7	44	90	60	0.5:1
arugula, borsmust�r, rucola (Arugula lettuce, rocket) Eruca sativa	91.71	25	2.58	15.0	160	52	47	3.1:1
bazsalikom, a zsenge levele (Basil) Ocimum basilicum	90.96	27	2.54	18.0	154	69	81	2.2:1
bor�g� levele (Borage) Borago officinalis	93.00	21	1.80	35.0	93	53	52	1.8:1
cik�ria, Witloof (Witloof ) Cichorium intybus	94.52	17	0.90	2.8	19	26	10	0.7:1
cik�ria/kat�ngk�r� levele (Chicory Greens) Cichorium intybus	92.00	23	1.70	24.0	100	47	30	2.1:1
csics�ka (Jerusalem Artichokes) Helianthus tuberosus	78.01	76	2.00	4.0	14	78	17	0.2:1
�desburgonya/bat�ta levele (Sweet Potato Leaves) Ipomoea batatas	87.96	35	4.00	11.0	37	94	61	0.4:1
�desburgonya/bat�ta (Sweet Potato) Ipomoea batatas	72.84	105	1.65	22.7	22	28	10	0.8:1
�des pirospaprika (Sweet Red Peppers) Capsicum annuum	92.19	27	0.89	190.0	9	19	10	0.5:1
�des s�rgapaprika (Sweet Yellow Peppers) Capsicum annuum	92.02	27	1.00	183.5	11	24	12	0.5:1
�desr�pa (Rutabaga) Brassica napus (Napobrassica Group)	89.66	36	1.20	25.0	47	58	23	0.8:1
end�via, sz�les level� (Endive, Escarole) Cichorium endivia	93.79	17	1.25	6.5	52	28	15	1.9:1
feh�r libatop/feh�r libapar�j (Lambs quarters) Chenopodium album	84.30	43	4.20	80.0	309	72	34	4.3:1
fejesk�poszta (Cabbage, common) Brassica oleracea (Capitata Group)	92.52